Needing to know for sure: a cbt-based guide to overcoming compulsive checking and reassurance seeking
Auteur :
Seif, Martin N., PhD
Éditeur :
New Harbinger Publications
ISBN :
9781684033706
Date de publication :
30 janv. 2020
Dimensions :
22,6 x 15,0 x 1,4 cm
Poids :
255 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.