Stress survival guide for teens, the: cbt skills to worry less, develop grit, and live your best life
Auteur :
Bernstein, Jeffrey, Ph.D.
Éditeur :
New Harbinger Publications
ISBN :
9781684033911
Date de publication :
30 janv. 2020
Dimensions :
20,2 x 15,0 x 1,6 cm
Poids :
280 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.