Dialectical behavior therapy skills card deck, the: 52 practices to balance your emotions every day
Auteur :
McKay, Matthew
Éditeur :
New Harbinger Publications
ISBN :
9781684033980
Date de publication :
28 nov. 2019
Dimensions :
13,2 x 9,2 x 2,8 cm
Poids :
212 g
Langue :
Anglais
Pays d'origine :
USA
Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day