Mind-body stress reset, the: somatic practices to reduce overwhelm and increase well-being
Auteur :
LaDyne, Rebekkah
Éditeur :
New Harbinger Publications
ISBN :
9781684034277
Date de publication :
30 avr. 2020
Dimensions :
22,8 x 15,0 x 1,4 cm
Poids :
280 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate calm.