The cognitive behavioral workbook for anger: a step-by-step program for success
Auteur :
Alberti, Dr. Robert, PhD / Knaus, William J
Éditeur :
New Harbinger Publications
ISBN :
9781684034321
Date de publication :
2 févr. 2021
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
430 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.