Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need
Auteur :
Carney, Colleen E.
Éditeur :
New Harbinger Publications
ISBN :
9781684034383
Date de publication :
30 juil. 2020
Dimensions :
20,2 x 15,2 x 1,4 cm
Poids :
240 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.