Be mighty: a woman's guide to liberation from anxiety, worry, and stress using mindfulness and acceptance
Auteur :
Stoddard, Jill A.
Éditeur :
New Harbinger Publications
ISBN :
9781684034413
Date de publication :
27 févr. 2020
Dimensions :
22,8 x 15,2 x 1,4 cm
Poids :
280 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.