Learned hopefulness: harnessing the power of positivity to overcome depression, increase motivation, and build unshakable resilience
Auteur :
Tomasulo, Dan
Éditeur :
New Harbinger Publications
ISBN :
9781684034680
Date de publication :
30 juil. 2020
Dimensions :
22,6 x 15,2 x 1,2 cm
Poids :
268 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.