Don't believe everything you feel: a cbt workbook to identify your emotional schemas and find freedom from anxiety and depression
Auteur :
Leahy, Dr Robert L.
Éditeur :
New Harbinger Publications
ISBN :
9781684034802
Date de publication :
27 août 2020
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
436 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.