Stress reduction card deck for teens, the: 52 essential mindfulness skills
Éditeur :
New Harbinger Publications
ISBN :
9781684034925
Date de publication :
30 avr. 2020
Dimensions :
13,2 x 9,2 x 2,6 cm
Poids :
227 g
Langue :
Anglais
Pays d'origine :
USA
Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format. Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.