Act workbook for depression and shame, the: overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy
Auteur :
McKay, Matthew
Éditeur :
New Harbinger Publications
ISBN :
9781684035540
Date de publication :
24 sept. 2020
Dimensions :
25,2 x 20,4 x 1,6 cm
Poids :
422 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.