Mindfulness-based stress reduction: protocol, practice, and teaching skills
Auteur :
Woods, Susan / Rockman, Patricia
Éditeur :
New Harbinger Publications
ISBN :
9781684035601
Date de publication :
1 avr. 2021
Dimensions :
25,2 x 17,8 x 2,0 cm
Poids :
587 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.