Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school, and everywhere else
Auteur :
Willard, Christopher
Éditeur :
New Harbinger Publications
ISBN :
9781684035755
Date de publication :
5 août 2021
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
398 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.