The resilient teen: 10 key skills to bounce back from setbacks and turn stress into success
Auteur :
Raja, Sheela
Éditeur :
New Harbinger Publications
ISBN :
9781684035786
Date de publication :
15 juil. 2021
Dimensions :
20,0 x 15,2 x 1,2 cm
Poids :
240 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.