Quick calm: easy meditations to short circuit stress using mindfulness and neuroscience
Auteur :
Wolkin, Jennifer
Éditeur :
New Harbinger Publications
ISBN :
9781684036080
Date de publication :
27 mai 2021
Dimensions :
20,2 x 15,2 x 1,4 cm
Poids :
255 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.