Pain management workbook, the: powerful cbt and mindfulness skills to take control of pain and reclaim your life
Auteur :
Zoffness, Rachel
Éditeur :
New Harbinger Publications
ISBN :
9781684036448
Date de publication :
26 nov. 2020
Dimensions :
25,0 x 20,2 x 2,0 cm
Poids :
492 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Change your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook. Grounded in cognitive behavioral therapy, mindfulness-based stress reduction and neuroscience, this workbook offer readers proven-effective pain management techniques, so they can break the cycle and live with greater joy.