Healing sexual trauma workbook: somatic skills to help you feel safe in your body, create boundaries, and live with resilience
Auteur :
Shershun, Erika
Éditeur :
New Harbinger Publications
ISBN :
9781684036509
Date de publication :
5 août 2021
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
420 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who’ve experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body.