The act workbook for anger: manage emotions and take back your life with acceptance and commitment therapy
Auteur :
O'Connell, Manuela / Walser, Robyn D.
Éditeur :
New Harbinger Publications
ISBN :
9781684036530
Date de publication :
2 déc. 2021
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
400 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.