The mindful breathing workbook for teens: simple practices to help you manage stress and feel better now
Auteur :
Dewar, Matthew
Éditeur :
New Harbinger Publications
ISBN :
9781684037247
Date de publication :
28 oct. 2021
Dimensions :
25,2 x 20,0 x 1,4 cm
Poids :
380 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.