Don't let your emotions run your life for teens, second edition: dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
Auteur :
van Dijk, Sheri
Éditeur :
New Harbinger Publications
ISBN :
9781684037360
Date de publication :
7 oct. 2021
Dimensions :
25,4 x 20,2 x 1,4 cm
Poids :
401 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.