The better boundaries workbook: a cbt-based program to help you set limits, express your needs, and create healthy relationships
Auteur :
Martin, Sharon
Éditeur :
New Harbinger Publications
ISBN :
9781684037582
Date de publication :
2 déc. 2021
Dimensions :
25,2 x 20,2 x 1,4 cm
Poids :
480 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.