The self-compassion workbook for ocd: lean into your fear, manage difficult emotions, and focus on recovery
Auteur :
Quinlan, Kimberley
Éditeur :
New Harbinger Publications
ISBN :
9781684037766
Date de publication :
4 nov. 2021
Dimensions :
25,2 x 20,2 x 1,6 cm
Poids :
481 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.