Mindfulness-based stress reduction card deck
Auteur :
Stahl, Bob / Goldstein, Elisha
Éditeur :
New Harbinger Publications
ISBN :
9781684037797
Date de publication :
15 juil. 2021
Dimensions :
13,0 x 9,0 x 2,2 cm
Poids :
220 g
Langue :
Anglais
Pays d'origine :
USA
As life becomes increasingly more stressful, people need innovative tools to help find balance and inner peace. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this 52-card deck offers simple and effective stress relief readers can use anytime and anywhere.