A happier you: a seven-week self-care program to reduce negative thinking and spark positive emotions
Auteur :
Glassman, Scott
Éditeur :
New Harbinger Publications
ISBN :
9781684037858
Date de publication :
2 déc. 2021
Dimensions :
22,8 x 15,0 x 1,6 cm
Poids :
320 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Based on author Scott Glassman's A Happier You® wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.