The shyness and social anxiety workbook for teens, second edition: cbt and act skills to help you build social confidence
Auteur :
Shannon, Doug / Shannon, Jennifer
Éditeur :
New Harbinger Publications
ISBN :
9781684038015
Date de publication :
3 mars 2022
Dimensions :
25,2 x 20,0 x 1,4 cm
Poids :
367 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."