Your amazing teen brain: cbt and neuroscience skills to stress less, balance emotions, and strengthen your growing mind
Auteur :
Nebolsine, Elisa
Éditeur :
New Harbinger Publications
ISBN :
9781684038046
Date de publication :
24 févr. 2022
Dimensions :
20,2 x 15,2 x 1,6 cm
Poids :
241 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks†grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.