The act workbook for perfectionism: build your best (imperfect) life using powerful acceptance & commitment therapy and self-compassion skills
Auteur :
Kemp, Jennifer
Éditeur :
New Harbinger Publications
ISBN :
9781684038077
Date de publication :
6 janv. 2022
Dimensions :
25,2 x 20,0 x 1,8 cm
Poids :
481 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.