Just a thought: a no-willpower approach to overcome self-doubt and make peace with your mind
Auteur :
Johnson, Amy
Éditeur :
New Harbinger Publications
ISBN :
9781684038183
Date de publication :
4 nov. 2021
Dimensions :
17,6 x 12,6 x 1,4 cm
Poids :
200 g
Langue :
Anglais
Pays d'origine :
USA
In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.