Intuitive eating card deck, the: 52 bite-sized ways to make peace with food
Auteur :
Resch, Elyse, MS, RDN, CEDRD, FAND / Tribole, Evelyn, MS, RDN
Éditeur :
New Harbinger Publications
ISBN :
9781684038282
Date de publication :
29 juil. 2021
Dimensions :
13,0 x 9,0 x 2,4 cm
Poids :
226 g
Langue :
Anglais
Pays d'origine :
USA
Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from "diet mentality," develop a positive body image, and-most importantly-stop feeling so distressed about food.