The growth mindset workbook: cbt skills to help you build resilience, increase confidence, and thrive through life's challenges
Auteur :
Elliott-Moskwa, Elaine
Éditeur :
New Harbinger Publications
ISBN :
9781684038299
Date de publication :
28 avr. 2022
Dimensions :
25,2 x 20,2 x 1,6 cm
Poids :
433 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.