Cravings and addictions: free yourself from the struggle of addictive behavior with acceptance and commitment therapy
Auteur :
Karekla, Maria / Kelly, Megan
Éditeur :
New Harbinger Publications
ISBN :
9781684038336
Date de publication :
3 févr. 2022
Dimensions :
22,6 x 15,2 x 1,4 cm
Poids :
287 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Cravings and Addictions offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.