Anxiety first aid kit: quick tools for extreme, uncertain times
Auteur :
Hanson, Rick / McKay, Matthew / Davis, Martha / Eshelman, Elizabeth Robbins / Seif, Martin N., PhD / Winston, Sally M., PsyD / Carbonell, David A / Pittman, Catherine M / Karle, Elizabeth M.
Éditeur :
New Harbinger Publications
ISBN :
9781684038480
Date de publication :
1 oct. 2020
Dimensions :
22,8 x 15,0 x 1,2 cm
Poids :
180 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.