Five good minutes of mindfulness: reduce stress, reset, and find peace right now
Auteur :
Brantley, Jeffrey / Millstine, Wendy
Éditeur :
New Harbinger Publications
ISBN :
9781684038664
Date de publication :
3 févr. 2022
Dimensions :
20,2 x 15,0 x 1,6 cm
Poids :
270 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.