Super simple cbt: six skills to improve your mood in minutes
Auteur :
Davis, Martha / McKay, Matthew / Fanning, Patrick
Éditeur :
New Harbinger Publications
ISBN :
9781684038695
Date de publication :
3 mars 2022
Dimensions :
17,6 x 12,4 x 1,2 cm
Poids :
169 g
Langue :
Anglais
Pays d'origine :
USA
Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.