The dbt workbook for emotional relief: fast-acting dialectical behavior therapy skills to balance out-of-control emotions and find calm right now
Auteur :
van Dijk, Sheri
Éditeur :
New Harbinger Publications
ISBN :
9781684039647
Date de publication :
25 août 2022
Dimensions :
25,2 x 20,0 x 1,2 cm
Poids :
381 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.