Complex ptsd coping skills workbook, the: an evidence-based approach to manage fear and anger, build confidence, and reclaim your identity
Auteur :
Greenberg, Tamara McClintock
Éditeur :
New Harbinger Publications
ISBN :
9781684039708
Date de publication :
6 oct. 2022
Dimensions :
25,2 x 20,2 x 1,2 cm
Poids :
397 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.