Clearly keto: for healthy brain aging and alzheimer's prevention
Auteur :
Newport, Mary T.
Éditeur :
Turner Publishing Company
ISBN :
9781684428342
Date de publication :
12 janv. 2023
Dimensions :
22,8 x 15,2 cm
Langue :
Anglais
Pays d'origine :
USA
Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.