Functional training for the mind: how physical fitness can improve your focus, mental clarity, and concentration (mind body connection, your body is your brain, body aware)
Auteur :
Bhandari, Jeremy
Éditeur :
Yellow Pear Press
ISBN :
9781684811335
Date de publication :
28 avr. 2023
Dimensions :
21,5 x 13,9 x 1,2 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.