Big & bold: strength training for the plus-size woman
Auteur :
Summers, Morit
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200050
Date de publication :
27 août 2021
Dimensions :
25,4 x 17,8 cm
Poids :
499 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Empowerment for plus-size women seeking strength training guidance outside typical gym settings. With clear, safe instructions on 83 exercises and sample workouts for every level, this guide emphasizes functional movement, proper form, and steady progress over scales, inspiring you to become a stronger, more capable version of yourself.