Mental training for ultrarunning
Auteur :
Bracy, Addie J.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200173
Date de publication :
22 juin 2021
Dimensions :
25,4 x 17,8 cm
Poids :
522 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Enduring extreme races means training both body and mind. This guide equips ultrarunners with strategies and over 35 practical exercises to confront mental hurdles and build inner resilience. Drawing from firsthand experience and elite coaching insights, it empowers you to tackle the grueling demands of long-distance running.