Partner workouts: training together for better results
Auteur :
Popowych, Krista
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200401
Date de publication :
15 oct. 2021
Dimensions :
25,3 x 17,8 x 1,3 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Experience the motivating benefits of training with a partner through engaging workouts and tailored exercise programs that adapt to different fitness levels. Discover practical advice on selecting a workout companion, modifying routines, and achieving strength, cardio, and flexibility goals together.