Ageless intensity: high-intensity workouts to slow the aging process
Auteur :
McCall, Pete
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200753
Date de publication :
3 août 2021
Dimensions :
27,9 x 21,6 x 1,7 cm
Poids :
794 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
For individuals over 40, high-intensity training offers a research-backed strategy to combat aging and sustain fitness. Emphasizing muscle building, fat burning, strength, mobility, and recovery, it provides safe, challenging workouts to keep you vibrant and active. Discover workouts that safely push your limits.