Massive, muscular arms: scientifically proven strategies for bigger biceps, triceps, and forearms
Auteur :
Barr, David
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200876
Date de publication :
1 juil. 2021
Dimensions :
25,4 x 17,8 cm
Poids :
590 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and forearm strength, and minimize injury risks.