Science of long-term weight loss, the
Auteur :
Lohman, Timothy / Milliken, Laurie A.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718201125
Date de publication :
14 avr. 2025
Dimensions :
27,9 x 21,6 cm
Poids :
930 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Drawing on decades of multidisciplinary research, this guide employs complexity science to unravel obesity’s origins and behavioral factors influencing lasting weight management. It highlights individualized lifestyle strategies and tackles challenges like food addiction, exercise resistance, and emotional regulation.