Ultimate abs: the definitive guide to developing a chiseled six-pack
Auteur :
Sapstead, Gareth
Éditeur :
Human Kinetics Publishers
ISBN :
9781718201392
Date de publication :
9 août 2021
Dimensions :
27,9 x 21,6 cm
Poids :
680 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.