Yoga for runners
Auteur :
Felstead, Christine
Éditeur :
Human Kinetics Publishers
ISBN :
9781718202542
Date de publication :
11 août 2021
Dimensions :
25,2 x 17,7 x 1,8 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs, fostering sustainable recovery and performance.