Total body beautiful: secrets to looking and feeling your best after age 35
Auteur :
Orbeck, Andrea / Bartlett, Desi / Stuart, Nicole
Éditeur :
Human Kinetics Publishers
ISBN :
9781718202856
Date de publication :
10 oct. 2022
Dimensions :
25,4 x 17,8 cm
Poids :
771 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Tailored fitness and wellness guidance designed for women over 35 addresses the unique changes during pregnancy, perimenopause, and menopause. Discover varied workouts and expert insights on hormones, strength, mobility, and nutrition that empower you to embrace a more balanced and energetic life.