Periodization of strength training for sports
Auteur :
Bompa, Tudor O. / Buzzichelli, Carlo
Éditeur :
Human Kinetics Publishers
ISBN :
9781718203082
Date de publication :
2 mars 2021
Dimensions :
27,9 x 21,6 cm
Poids :
862 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.