Psychological benefits of exercise and physical activity, the
Auteur :
Etnier, Jennifer L.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718203624
Date de publication :
15 sept. 2023
Dimensions :
29,8 x 21,3 x 2,5 cm
Poids :
1250 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Examining the link between exercise and mental health, this text unpacks how physical activity shapes depression, anxiety, cognition, memory, pain, and sleep. Rich with research-backed insights, real-world vignettes, and reflective prompts, it offers a thought-provoking guide to optimizing psychological well-being.