Daniels' running formula
Auteur :
Daniels, Jack
Éditeur :
Human Kinetics Publishers
ISBN :
9781718203662
Date de publication :
19 mars 2021
Dimensions :
25,3 x 17,7 x 2,3 cm
Poids :
635 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.